FEMALE FITNESS SPECIALISTS
META RE-SET
PERI & POST MENOPAUSE PROGRAM
WHAT WORKED IN YOUR 20's & 30's WON'T WORK NOW
If you feel like you are working out & getting nowhere, you're not alone!
Many women find that the diet & exercise that kept them lean in their 20's & 30's DOES NOT work in their 40's & beyond.
The simple fact is that our bodies don't respond to exercise the way they did in our earlier years, not only that, but keeping up the same exercise routing could be having the opposite effect - causing you to feel drained & to gain more weight around your middle.
Many women find that the diet & exercise that kept them lean in their 20's & 30's DOES NOT work in their 40's & beyond.
The simple fact is that our bodies don't respond to exercise the way they did in our earlier years, not only that, but keeping up the same exercise routing could be having the opposite effect - causing you to feel drained & to gain more weight around your middle.
IT'S OK, WE CAN HELP
SAY HI TO META -RE-SET!
Our Meta Re-Set program will show you how & why your old exercise regimens no longer works for you, while engaging you in effective 30 minute workouts that will help you Re-Set your body & get your mojo back.
You can choose to either join our Small Group Sessions, where group sizes are restricted to 6 to ensure there is plenty of room to move & you have the personal attention you deserve.
Or if you prefer, you can book a 1-on-1 30, 45 or 60 minute Personal Training Session in our Private Studio.
Our Meta Re-Set includes PT or Group Sessions + Your Personalised Weight Management & Fitness Program + Evolt Body Composition Scans & More! Want to know more about the Meta Re-Set Program?
You can choose to either join our Small Group Sessions, where group sizes are restricted to 6 to ensure there is plenty of room to move & you have the personal attention you deserve.
Or if you prefer, you can book a 1-on-1 30, 45 or 60 minute Personal Training Session in our Private Studio.
Our Meta Re-Set includes PT or Group Sessions + Your Personalised Weight Management & Fitness Program + Evolt Body Composition Scans & More! Want to know more about the Meta Re-Set Program?
SPECIALISING IN FEMALE FITNESS AT ALL AGES & STAGES
No Joining Fees. No Exit Fees. No Hidden Costs.