Life is soooo busy, you wear so many hats & there is soooooo much to do! I know how it is, I feel that way too. You probably think adding a regular exercise regimen to the to-do list is the last thing you need - but let me tell you why it's exactly what you should do.
I firmly believe in the phrase 'Healthy Lady - Happy Life' - in fact, it's one of our hashtags.
Exercising & feeling fit & healthy does wonders for your mood & overall outlook on life, there is no doubting that fact. But these aren't the only benefits - there are also the benefits of having some time-out - Just a little time to yourself every day to focus on You & Your needs.
You might go to the gym to clear your head, to get a bit of quiet time or to get in 'the zone' where your body is active & your mind is quiet.
Maybe, just maybe, you like some 'kid-free' time to just be You, instead of 'Mum'.
Perhaps the gym is your 'Third Space' - the place you go to, to get out of 'work-mode' before heading home to your family. The 'Third Space' is a great concept that you can read about in Dr Adam Fraser's book of the same name, if it interests you.
But in the meantime I officially give you permission to take time-out just for You - no work, no kids, no partner, no questions - just You! See you at the gym!