You are at a point where you really really want to make some healthy changes in your life, but you can't quite find the will power to stick to your program - so what do you do?
A. Stumble on trying your best & getting nowhere. One step forward, two steps back.
B. Give up because it's all too hard.
C. Get some help from someone that will hold you accountable & help you reach your goals.
Here's a hint... it's C...the answer is C.
What you need is an Accountability Coach - someone to hold you accountable for the daily choices you make, and the impact they have on your goals.
How does it work?
Your first step is to make a one-on-one appointment to discuss your goals & the obstacles you have come up against so far. At this appointment your goals are decided upon & your new approach is formulated & agreed upon between you & your Coach.
From here you will set up a day & time each week for an accountability call, which could be over the phone, or face-to-face. I believe face-to-face works best as it helps to build a solid Coach/Client relationship which can add to the level of accountability you feel.
At your catch-ups, you & your coach will discuss your goals, what has happened during the week, how you are feeling about your program & your Coach will record & track your results.
How does being accountable help you?
So if you are struggling to reach your goals on your own, consider an Accountability Coach - It could be just what you need to get on track to a healthier lifestyle for once and for all.
And of course at You Got This Fitness - we've got this.
Contact Tani to arrange a complimentary one-on-one with our Accountability Coach.