DAYLIGHT SAVINGS END LIFE HACK

Just as the trees shed their leaves, autumn feels like the perfect opportunity to shed our bad habits, so instead of sleeping that extra hour on Monday morning, how about using this extra hour to build a new healthy habit?

Your internal clock doesn't know about the end of Daylight Saving, so when your alarm goes off at 5:30 am on Monday 8th of april, your body will still think it's 6:30 am. If you continue to get up at your usual internal clock time, your body won't even realise you are getting up early to workout & if you persist, you will eventually get used to the new time & a new habit is born! 

You have gained an extra hour in the day so why not use it for some healthy 'you time'? 
It's a great feeling to have your workout done & dusted in the morning - it gives you a euphoric feeling & it is an amazing way to start each day. Yeah it can be tough some days, but it is absolutely worth it!

Anyone can create a new routine with persistence - so why not use the end of Daylight Saving to kickstart this healthy new habit.
See you in the AM!  You Got This!